Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
In Unit 3, I gave myself a 5 in the area of physical well being. I would now rate myself at a 6. I have improved my eating habits. I make meals at home more often than fast food now. I have also become more active. I rated my spiritual well being at a 7 in Unit 3. I would now rate it at an 8. I have worked more through the mind-body-spirit connections throughout this course and have been more forgiving and loving of myself. I would now rate myself at an 8. In the psychological area I rated myself a 6. I would now change that to a 7. I have learned to reduce my stress levels and have practiced the witnessing mind exercises daily.
Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
In Unit 3 my goals were to become more physically healthy, stop putting so much pressure on myself, and continue working towards expanding my consciousness. I have made progress in each of these areas. I have begun exercising and eating healthier which will help improve my physical health. I have also continued meditation every day, which helps with my physical health, stress reduction and conscious awareness.
Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
I have implemented the activities that I set for myself. I am meditating daily and exercising. This is helping reduce my stress level and sets aside some time for myself instead of constantly running for everybody.
Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
My personal experience throughout this course has been amazing. I have improved my over all well being and have returned to meditations, which I have long missed and long needed. It has been very rewarding to meet my fellow classmates and to share our experiences on this path. I wouldn’t say that I found anything particularly difficult through this course. It has all been very motivating and rewarding. This experience will help my ability to assist others because I have a better understanding and an experience base to work with to help others.
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